Ingredients :
For Usal:
- Sprouted moth seeds - molake banda madike athava metige kalu 2 cups
- De skinned and Cubed potato 1
- Turmeric powder 1/4 teaspoon
- Salt 1/2 teaspoon
- For Kat / Raasa (thin Spicy Gravy):
- To grind
- Dry coconut (Grated or cut to small pieces) a few
- 1big onion finely chopped
- 2 tomatoes - chopped
- 2 garlic cloves
- 1/2 inch Ginger - chopped
- Cooking oil 1 tablespoon
- 1/2 tsp Mustard
- 1/2 tsp cumin seeds (jeera)
- a pinch Asafoetida (Hing)
- 1/2 tsp Turmeric powder (haldi)
- 1 tsp red chilli powder
- 1 tsp Coriander powder (dhania powder )
- 1/2 tsp Cumin powder ( Jeera powder )
- 1/2 tsp Garam masala powder
- Kasuri Methi powder 1 tablespoon
- Jaggery 1 small piece
- Finely chopped green chillies 2
- Finely chopped coriander leaves
- Curry leaves a few
- 1 tbsp Coriander leaves chopped
- Salt to taste
- To make Misal pav
- Finely chopped onions 1-2
- Finely chopped coriander leaves
- Lemon pieces 2
- Farsan / Mixed Namkeen / Mixture 1 cup
Recipe video :
Procedure :
- How to sprout moth seeds or metagi kalu molake kalu
- Wash and soak the moth seeds or metagi kalu in water overnight.
- In the morning drain the water and spread the seeds in sprout maker box.
- If you don't have the sprout maker box, you may put the soaked seeds in a thin muslin cloth or " madi panche" and tie it tightly.
- After 12 to 15 hours you will get well sprouted seeds.
- Cooking the metige kalu :
- In a pan take the moth bean sprouts.
- Add de skinned small cubes of a potato.
- Add water, 1/2 teaspoon salt and 1/2 teaspoon turmeric powder.
- Cook to three whistles.
- Set it aside.
- How to prepare Thin spicy gravy Kat / Tarri / Rasa
- Dry roast dry coconut pieces.
- Heat 1 tbsp oil in a pan and add chopped onions, garlic and chopped ginger.
- Fry until they turn slight golden brown.
- Add chopped tomatoes and fry till tomato becomes soft and mushy.
- Switch off and cool completely.
- Once it's cool, grind coconut and onion tomato mix to a very smooth paste.
- Again take a pan and add 2 tbsp of oil.
- Add mustard seeds and let them splutter.
- Add jeera.
- Next add hing.
- Now add coriander powder, cumin powder, garam masala powder, turmeric powder, red chilli powder and mix well.
- Next pour in the ground gravy mix and cook for a few minutes till the colour changes.
- Add the jaggery and salt.
- Now add the cooked metagi kalu sprouts and cooked potato cubes, curry leaves, kasuri Methi powder and cook with the lid covered for 8 to 10 minutes.
- Switch off the heat.
- To serve Misal Pav :
- In a deep bowl or plate add 1 ladle of matki usal.
- Pour in 1 ladle of piping hot Tarri/Kat (gravy) on top it.
- Sprinkle liberally finely chopped onions and coriander leaves.
- Add a layer of mixed farsan or namkeen.
- Serve them hot with pav (buns) and a lemon piece. Unlike pav bhaji, the pav or the buns are generally not roasted.
- But if you prefer and like roasted buns, you can roast them by using butter.
- I did!!!