bitter gourd stir fry recipe | hagalkayi palya | karela stir fry recipe

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Prep time                        10 mins

Cooking time                   20 mins

Serves                            4

Ingredients :

Bitter Gourd thinly sliced circles               4
Thinly sliced onions                                 3
Sour curds                                             1 cup
Sambar powder                                      2 tablespoon
Turmeric powder                                    1 teaspoon
Jaggery powder                                     1 tablespoon
Oil                                                        4 tablespoon
Mustard seeds                                       1 teaspoon
Jeera                                                    2 teaspoon
Grated coconut                                      2 tablespoon
Chopped coriander leaves
Curry leaves
Hing
Salt to taste

Preparation :

• Soak the bitter gourd slices in sour curds for 20-30 minutes.
• Heat oil in a kadai, add mustard and jeera seeds, hing, turmeric powder and curry leaves.
• Add sliced onions and fry till golden brown, stirring occasionally taking care not to burn them.
• Squeeze the bitter gourd from the curds and add.
• Also add salt, sambar powder.
• Cook on a medium flame covered with a lid and stirring occasionally.
• Add a little oil if you prefer and keep frying till the bitter gourd turn golden brown.
• Turn off the fire and add jaggery powder.
• Garnish with coriander and grated coconut. 
• Serve with rotis / chapati and rice.