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Tuesday 14 July 2020

Corn and Spinach salad | Sprouts and Vegetable Salad | Healthy Salad Recipe








Ingredients :



  • Finely chopped Spinach 1 bunch
  • Finely chopped onion 1 cup
  • Finely chopped cucumber 1 cup
  • Finely chopped tomato 1 cup
  • Grated carrots 1 cup
  • Finely chopped coriander 2 tablespoon
  • Curry leaves a few
  • Green chilli paste 1 teaspoon
  • Steamed Sweetcorn 1 cup
  • Steamed Sprouts 1 cup
  • Pomegranate seeds 1 cup
  • Grated coconut 1 cup
  • Lemon juice 1 tablespoon

  • Menthe Hittu ( optional ) 1 tablespoon
  • Chatnipudi 1 tablespoon
  • Cooking oil 1 tablespoon
  • Mustard seeds 1 teaspoon
  • Hing 1 teaspoon
  • Turmeric Powder 1/2 teaspoon
  • Salt to taste


Recipe video




Procedure :



  • In a bowl add all the chopped vegetables.
  • Add the steamed Sprouts and steamed Sweetcorn.
  • Next add the pomegranate seeds.
  • Add the grated coconut.
  • Mix well.
  • Then add the Menthe Hittu, chatnipudi and salt and mix everything well.

  • In a small kadai heat cooking oil.
  • Add mustard seeds and let them sprout.
  • Add hing, turmeric powder and curry leaves.
  • Add this tadka to the salad.

  • Serve as a healthy snack or side dish.






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