ಜೋಳ ತಿನ್ಬೇಕು ಆದ್ರೆ ಜೋಳದ ರೊಟ್ಟಿ ಮಾಡಕ್ಕೆ ಬರಲ್ವಾ. ಸೂಪರ್ healthy Jowar millet masala dosa recipe ಇಲ್ಲಿದೆ

Jowar millet masala dosa - Sorghum masala dosa - ಜೋಳದ ಮಸಾಲೆ ದೋಸೆ

Ingredients :

• Jowar ( bili jola ) 1 cup
• Urad dal 1/2 cup
• Channa dal 1 tablespoon
• Tur dal 1 tablespoon
• Methi seeds 1 tablespoon
• Sun premium oil for cooking
• Salt to taste

Video recipe :

Procedure :

• Wash and soak 1 cup jowar for 12 hours.
• Separately wash and soak 1/2 cup urad dal, 1 tablespoon channa dal, 1 tablespoon tur dal and 1 tablespoon methi seeds for 12 hours.
• Grind everything to a fine batter.
• Set it aside to ferment overnight for 12 hours.
• In the morning mix the batter, add the required quantity of salt and water.
• The batter should be of normal dosa consistency.
• Heat tava.
• Spread the batter thinly on the tava. 
• Lower the gas heat and cook on a low flame.
• Sprinkle cooking oil over it and at the edges.
• The Dosa is slowly getting roasted.
• Spread red coconut chutney at the center.
• Put in a spoon of potato onion sabzi at the center.
• As the dosa turns crispy and golden brown, fold the dosa and serve hot with a dash of butter.

For the calorie conscious :

• The procedure to make it a low cal dosa is almost the same.
• You can avoid putting oil and butter. The dosa still turns out to be crispy and yummy.
• Enjoy!!!