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Sunday 5 July 2020

Instant Avarekalu Sabbasige soppu Rava gund pongalu / Paddu / Paniyaram - gluten free and guilt free breakfast






Preparation time 30 minutes
Cooking Time 20 minutes
Serves 6


Recipe video :






Ingredients :


  • Chiroti rava / sooji 4 cups
  • Curds                        4 cups
  • Water                        1 cups
  • Baking soda            1/2 teaspoon
  • Groundnut oil 1/2 cup
  • Mustard seeds 1 teaspoon
  • Hing 1/2 teaspoon
  • Salt to taste

  • Finely chopped onions 4
  • Finely chopped Dill/ sabbasige soppu 1 cup
  • Cooked Avarekalu / Flat beans 2 cups
  • Nicely chopped coriander 1/2 cup
  • Nicely chopped Curry leaves 1/4 cup
  • Finely chopped chillies 2 tablespoon



Preparation :





  • Soak sooji/chiroti rava in curds for 30 minutes
  • In a thick bottomed kadai heat 1 tablespoon oil.
  • To this add mustard seeds.
  • When they splutter add hing.
  • Now add all the finely chopped vegetables, cooked Avarekalu and saute for 2-3 minutes.
  • Remove from heat.
  • Take the soaked sooji and add a little water to adjust the consistency.
  • To this add the above sauteed vegetables.
  • Adjust salt and add baking soda.
  • Heat the non stick paddu vessel.
  • Put in a little oil in each of the holes.
  • Now put in the paddu mix in the holes and cover the lid.
  • Cook over medium heat for 2-3 minutes.
  • Flip them once they turn brown and crisp.
  • Now cook in the other side for another 2-3 minutes.
  • Once they are golden brown and crisp remove from the appam vessel and serve hot with coconut chutney.





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