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Friday 5 February 2021

ಉತ್ತರ ಕರ್ನಾಟಕದ ವಿಶೇಷ ಆರೋಗ್ಯವರ್ಧಕ ಜೋಳದ ಹಿಟ್ಟಿನ ಅಂಬಲಿ - ಬಿಸಿಲಿಗೆ ತಂಪಾದ ಪಾನೀಯ - Jowar porridge - Jolada ambali - Low calorie healthy drink for summer

 

Ingredients :





  • Jowar flour 2 tablespoon
  • Ghee 1 tablespoon
  • Green chillies 1-2
  • Garlic 2 pods
  • Chopped coriander 2 tablespoon
  • Jeera 1 teaspoon
  • Hing 1/4 teaspoon
  • Roasted jeera powder 1 teaspoon
  • Buttermilk 2 cups
  • Salt to taste

Recipe video : 



Procedure :





  • Grind green ginger, chillies, coriander and garlic to fine paste and set aside.
  • In a thick bottomed kadai, heat ghee.
  • Add jeera and asafoetida.
  • Add two tablespoons of jowar atta and fry over low heat till it turns aromatic.
  • Now add the water very little by little, continuously stirring it, taking care to see that no lumps are formed.
  • Add two glasses of water till the ambali is quite liquid.
  • Now add the ground chilli coriander paste and salt.
  • Add a little roasted jeera powder.
  • Keep stirring as the ambali thickens.
  • Once it turns semi solid, switch off the heat and let the ambali cool completely.
  • Now take a few scoops of ambali to a bowl. 
  • If you want to eat it like a porridge, add thick buttermilk and if you want to drink it then add watery buttermilk.
  • Garnish with jeera powder and freshly chopped coriander and enjoy the cool, healthy, nutritious and delicious ambali.





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