ಉತ್ತರ ಕರ್ನಾಟಕದ ವಿಶೇಷ ಆರೋಗ್ಯವರ್ಧಕ ಜೋಳದ ಹಿಟ್ಟಿನ ಅಂಬಲಿ - ಬಿಸಿಲಿಗೆ ತಂಪಾದ ಪಾನೀಯ - Jowar porridge - Jolada ambali - Low calorie healthy drink for summer

 

Ingredients :

• Jowar flour 2 tablespoon
• Ghee 1 tablespoon
• Green chillies 1-2
• Garlic 2 pods
• Chopped coriander 2 tablespoon
• Jeera 1 teaspoon
• Hing 1/4 teaspoon
• Roasted jeera powder 1 teaspoon
• Buttermilk 2 cups
• Salt to taste

Recipe video : 

Procedure :

• Grind green ginger, chillies, coriander and garlic to fine paste and set aside.
• In a thick bottomed kadai, heat ghee.
• Add jeera and asafoetida.
• Add two tablespoons of jowar atta and fry over low heat till it turns aromatic.
• Now add the water very little by little, continuously stirring it, taking care to see that no lumps are formed.
• Add two glasses of water till the ambali is quite liquid.
• Now add the ground chilli coriander paste and salt.
• Add a little roasted jeera powder.
• Keep stirring as the ambali thickens.
• Once it turns semi solid, switch off the heat and let the ambali cool completely.
• Now take a few scoops of ambali to a bowl. 
• If you want to eat it like a porridge, add thick buttermilk and if you want to drink it then add watery buttermilk.
• Garnish with jeera powder and freshly chopped coriander and enjoy the cool, healthy, nutritious and delicious ambali.