amazon-affiliate-banner1

Wednesday, 14 August 2013

Healthy eating habits

The ancient Indian saints and sages have propagated the healthy way of cooking and eating. They have advocated the theory of eating solids like liquids and vice-e-versa. Wonder how? We should chew every bite slowly till it turns liquid and then swallow. This way the digestion process starts in the mouth itself and there is no possibility of over eating. It also prevents the body from accumulating the undigested food and thereby leading to obesity. If we gulp hastily or watch TV or read while eating again it may lead to overindulgence.